| There are
several classes and clubs held on a regular basis at the
Hall which cover a wide variety of activities. New
members are always welcome so if there is a class or club
which interests you please do call them to find out more. Dance & Fitness Anastasia’s Zumba Fitness Zumba Gold All abilities welcome. Fun and energetic yet gentle dance class. Perfect for seniors, beginners, pregnant and those recovering from injuries. Price per class zumbawithanastasia@gmail.com Bodytone Dancercise – Fitness through Dance Improve your flexibility, toning and co-ordination while enjoying medium impact dance exercise to a range of music in a very friendly atmosphere. Tuesdays 7.30 - 8.30pm in Sussex Room Thursday mornings 9.30 – 10.30am in the main hall Also on Thursdays try Marilyn’s Tap Class 10.45am – 11.4am in GS Room All classes £6 Contact Marilyn 07956 141579. Boogie Bounce Boogie Bounce Xtreme is
a 60 minute fun, effective, full-body workout on a
mini-trampoline. with a T-bar handle. Thursday 6.45-7.45pm Bookings made easy by
following the link below: Please feel free to drop
me (Becky) a message with any questions: We hope to see you soon! Michael Hemera Dance Michael and Lauren Hemera offer Private Ballroom and Latin Tuition Workshops and Guided Training Sessions Saturdays 10.00am – Wickham Hall For more information
please contact us: We're Dancing. A Social Tea Dance Whether you're a complete beginner or danced years ago and are a bit rusty or already able to negotiate your way around the dance floor, everybody is welcome to join our Thursday afternoon Tea Dance from 2.30 to 4.30 pm. You will meet nice people, have a lovely hall and music, with a mix of Ballroom, Latin and Sequence dancing. We have a short lesson of about 20 minutes. Tea/coffee and biscuits included. Do come and meet the team: Angela, Roy, Richard and Owen For further details please contact : Angela and Roy, email: rnthurgood@gmail.com (please note the email starts r n) or phone: 020 8650 2245 or Richard and Owen, email: richard.cole99@hotmail.co.uk phone: 020 8776 2829 Pilates fusion Incorporates exercises
from different workout styles including barre, yoga,
strength training, cardio and dance. Every Wednesday morning 10.45 - 11.45am in Wickham Hall For further details please call Lynn 07818 450689 Or email lynn.dicken@ntlworld.com Pilates with Sandra Beginners to Intermediate - All are welcome! With over 20 years of experience in Pilates, now a movement and mobility specialist. Sandra provides Pilates and mobility training for anyone from beginners to advanced. You will learn the fundamental principles of Pilates, using the resistance of your own body, the mat exercises promote a balance and coordination between strength and flexibility, muscular and mental activity, correct breathing technique and an increase in range and mobility. Monday 6.45 – 7.45pm Mixed Ability in Medhurst Hall Tuesday 9.30 – 10.30am Mixed AbilitySeniors Medhurst Hall Wednesday 7.30 – 8.30pm Mixed Ability Medhurst Hall Thursday Senior pilates
9.30 - 10.30am Friday 9.30 - 10.30am Beginner's Level Medhurst Hall £10 per class For more info. contact Sandra on 07889 769268 email: contact@sandrafranco.co.uk web: sandrafranco.co.uk The Pilates Remedy For men and women Trial class: £12.00 Contact Emma Stevens:-
07958 584747 Vinyasa Yoga Intermediate Level Thursday 7:30 – 8:30pm (Medhurst Hall) Dynamic yoga flow connecting one pose to another with mindful breathing. There are also opportunities to practice advanced poses. Benefits: Strengthens muscles, improves flexibility, builds confidence £12 drop-in or £60 for 6 sessions Contact Nancie (07438) 209683 Or visit www.BluePhoenixYoga.com Yoga for 45+ Are you interested in practising Yoga? Now is your opportunity to enjoy a complimentary taster session. Yoga helps with improving breath control, flexibility, muscle tone, body alignment and balance whatever age you are. Come along to a session, it’s never too late to improve your health and well-being with yoga. Wednesdays 10.00am – 11.00am in GS Room (Drop-in sessions are £8 or blocks of four for £25). For more info. please call: Bing - 07963 144 688 Seniors Yoga These classes are for the over 50's, those wanting a more gentle class or those returning to exercise after an injury. They are gentle Hatha based sessions – please bring your own yoga mat or exercise mat or blanket and wear loose comfy clothing. We will be learning
breathing techniques to improve energy levels and release
stress. Simple postures to promote healthy joints,
increase flexibility, strengthen bones and muscles and
improve balance. Every Monday in Medhurst Hall 9.30 to 10.30am. £7 a session. For more information please call KatyB on 0785 476 1124 Wild Horses Line Dancing Intermediate Level. Every Tuesday 7.30 - 10.00pm in Wickham Hall. Please call John or Pippa on 01689 858844. ZUMBA fitness The Latin inspired, easy
to follow, calorie burning, dance fitness class. It’s exercise in disguise! Every Wednesday morning
9.30 – 10.30 in Wickham Hall Please call Lynn for
more information: 07818 450689 Evening ZUMBA Party yourself into Shape with Zumba! Mondays 7.30pm – 8.30pm in Wickham Hall (Licenced Zumba Instructor) For further details
please call Aimee on 07515 684234 Adult Class £5.00 Art Classes Drawing and Painting Classes Every - Wednesday 1.00 pm - 3.00 pm in Medhurst Hall - All levels welcome Qualified teacher These classes introduce practical ways of learning the fundamentals of drawing and painting. It aims to provide a sound foundation of drawing and painting technics from which a student can develop their style and potential. We will explore different drawing and painting mediums, looking at tone and colour, as well as observation, scale and materials, classes explore pencil, pen, pastel and charcoal and water-based mediums including watercolour and acrylic painting. Materials: Pay as you go - For more information Clubs HAYESARA (Active Retirement Association) Hayesara is a club for retired or semi-retired people who like to do something extra. We now meet on the second Tuesday of each month (except January) at Wickham Hall starting at 14.00. Our standard meetings include an interesting speaker, a cup of tea or coffee and the opportunity to meet other members. There is always a raffle and every other month a book exchange scheme. Members also organize other activities such as monthly walks and occasional theatre trips, outings and short holidays. If you would like to know more contact either: Bill Fairhall West Wickham Photographic Society The Society aims to provide a friendly atmosphere where members can discuss both the technical and artistic problems of picture taking. The emphasis is on the artistic quality of the work rather than the equipment used to produce it; some of our members have done well with quite modest equipment. We welcome photographers of all skill levels, from complete novices through to professionals. People who have not really thought about photography as a skill will gain much by joining. Newcomers can just come along and watch what we do but do expect to be encouraged to participate in the Society's activities. Our only expectation is that members have a camera and use it. Members do not need a darkroom or a computer - commercially produced prints or images are accepted in our competitions. The only requirement is the author must have pressed the button on the camera! Every Tuesday in Medhurst Hall 8.00 – 10.00pm September to May For more details please
contact Laura Taylor 07941 125021 or Tony Warran 07803
081829 West Wickham Singers A new choir aimed at
people in the local community who enjoy singing. Further information: |
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